Registro de peso (no entrada de diario) del 09 diciembre 2018
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70,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3121 kcal
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Grasa: 80,96g | Prot: 231,99g | Carbh: 399,41g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes. Almuerzo: Asparagus, Progresso Vegetable Classics Minestrone Soup, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Finely Shredded Parmesan Cheese, Milk (Nonfat), Cauliflower, Bob's Red Mill Uprocessed Miller's Wheat Bran, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Tostitos Medium Salsa, Egg, Egg White. Cena: Great Value Sliced Salad Olives, Carrots, Avocados, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Quest Birthday Cake Protein Bar, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 0,6 kg a la Semana
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