|
I finally get to go to the gym again tomorrow!
I'm starting the strength phase of the new program. It's 4x10-12 for 6 exercises in about 30 minutes x4 days a week. I've always liked intensity, but this isn't just madness... THIS. IS. SPARTA!!
Sorry, Diablo. Forget dreams of 100k. 45 second breaks and all exercises paired as supersets; I'll be lucky to touch 20k in volume lol.
At least I'm back to working out, so the calories can increase a bit again!
GOAL: Add a minimum of 3/4" to all measurements by February while continuing to decrease BF% slightly 💪
|
66,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2126 kcal
|
Grasa: 56,54g | Prot: 166,23g | Carbh: 237,49g.
Desayuno: Oakdell Jumbo Eggs, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Onces: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Cena: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2320 kcal
|
Ejercicio:
Tareas del Hogar - 15 minutos, Cocinar - 1 hora, Durmiendo - 6 horas, Ver TV - 4 horas y 30 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Descansando - 4 horas, Bus Driving - 7 horas. más...
|
peso estable
|