Registro de peso (no entrada de diario) del 13 diciembre 2018
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69,5 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3717 kcal
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Grasa: 83,52g | Prot: 234,63g | Carbh: 520,39g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Sunsweet Dried Pitted Prunes, Egg, Trader Joe's Dried Apricots, Tostitos Medium Salsa. Almuerzo: Dave's Killer Bread Good Seed Bread, Market Pantry Reduced Fat Shredded Sharp Cheddar, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Asparagus, Snak Club Raw Almonds, Chobani Nonfat Plain Greek Yogurt, Bananas, Blueberries, Clementines. Cena: Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Pasa Bocas / Otros: Cocoa Powder (Unsweetened), Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. más...
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peso estable
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Peso Histórico de jbheath
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