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Just getting started.
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87,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2927 kcal
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Grasa: 71,60g | Prot: 151,45g | Carbh: 439,96g.
Desayuno: Pepperoni Thin Crust Pizza, Chobani Flip Clover Honey, Milk (Nonfat), Milk (Nonfat), b.nutty Simply salted caramel gourmet peanut butter, Syrup, Pancake Syrup, Eggo Homestyle Waffles (2), Wonder Enriched White Bread, Market Pantry White Sandwich Bread. Almuerzo: Crazy About Cookies M&M Cookies, Quest S'mores Protein Bar, Toll House Sugar Cookies, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal. Cena: Clementines, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pineapple Chunks. Pasa Bocas / Otros: Compliments White Chocolate Macadamia Nut Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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3156 kcal
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Ejercicio:
Pesas - 1 hora, Sentado - 7 horas y 45 minutos, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 15 minutos. más...
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Perdiendo 14,6 kg a la Semana
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 Comentarios
Wow! Impressive! How long at the gym in one day to get that loss?
17 dic. 18 por el miembro: lynnmriley68
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No gym yet, this is just the initial water weight drop from a cheat Christmas weekend at the in-laws. I should have another drop tomorrow.
17 dic. 18 por el miembro: -Diablo
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So just water fasting for now?
17 dic. 18 por el miembro: lynnmriley68
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Caramel peanut butter? There is such a thing? OMG! Keep me away from it! LOL
17 dic. 18 por el miembro: LZenn
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17 dic. 18 por el miembro: eatolive4life
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17 dic. 18 por el miembro: FloridaAngel
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Definitely no water fasting. I like to keep my lean mass. We still on for you applying my deep tan lotion, Chris? I'm guessing you're talking about those Cheerios, right Lzenn?
17 dic. 18 por el miembro: -Diablo
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Can't believe how sore I still am. Still lifting tonight. 3 days off was torture lol
17 dic. 18 por el miembro: -Diablo
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did you get onto the glucosamine and chondroitin?
17 dic. 18 por el miembro: keith george cooke
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I don't often spruke supps as 99% of them are worthless but these two really helped with my soreness mate
17 dic. 18 por el miembro: keith george cooke
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Haven't ordered them yet. Maybe they sell it at my local Walmart.
17 dic. 18 por el miembro: -Diablo
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I assume they would sell them at Walmart, will be inbetween the semi autos and the alcohol hahahaha.
Seriously is their anything that joint don't sell?? Or is that just internet meme gear?
17 dic. 18 por el miembro: keith george cooke
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They sell everything there lol! If not then you can order it and have it shipped to the store. I knew I could count on you, Chris! The FS community truly go above and beyond!
17 dic. 18 por el miembro: -Diablo
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I'm glad we don't have stores like that here hahaha, we still have to do our food shopping and hunting supplies at different stores 🤣
17 dic. 18 por el miembro: keith george cooke
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I dislike missing the gym...just throws me off...but I will have to miss 7-10 days after surgery. Going back will be brutal
17 dic. 18 por el miembro: HCB
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Ouch. I'm sure you'll ease into it, HCB!
17 dic. 18 por el miembro: -Diablo
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