|
Hmm rather baffled with my weight, didnt weigh in last week as I was back in Scotland and so had my first Christmas week in Scotland last week with family and friends before coming back home to Canaries to start the celebrations all over again. Although I stayed within my RDI I seemed to be constantly meeting up for meals so not sure if the calories were logged absolutely correctly and did indulge a bit more than usual! However I am now a kilo under goal weight which is very weird and u expected but gives me some leeway for this week...four meals out planned and work Christmas party, bound to bounce back up again! 🙃
|
37,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
855 kcal
|
Grasa: 11,13g | Prot: 86,13g | Carbh: 141,09g.
Desayuno: Peaches, Strawberries, Quaker Old Fashioned Oats. Almuerzo: Onions, Cucumber (Peeled), Cucumber (Peeled), Lettuce. Cena: Grilled Fish, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Giorgio Canned Mushrooms, Mushrooms, Tesco Cooked sea bream no fat added, Zucchini, Celery, Tomatoes, Cucumber (with Peel), Lettuce, Sweet Red Peppers, Onions, Soy Sauce, Mustard, Vinegar, Sweet'N Low Sweet'n Low, Frieda's Daikon. Pasa Bocas / Otros: Nature Made Vitamin C, Coca-Cola Diet Coke (Can), Lemon Juice, Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can). más...
|
|
1170 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Pilotaje de Motos - 1 hora, Descansando - 12 horas y 40 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|