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Must be retaining water as I’ve eaten lightly so far this week. OR it’s that pizza from the last week and a half making an appearance lol. All good!
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56,7 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 53,66g | Prot: 94,46g | Carbh: 136,35g.
Almuerzo: Mazzio's Pizza Original Crust Canadian Bacon Pizza, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , KFC Crispy Chicken Strips (2). Cena: Smithfield Boneless Center Cut Pork Loin, Mashed Potatoes (Whole Milk and Butter Added) , McCormick Sausage Flavor Country Gravy Mix, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). más...
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3077 kcal
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Ejercicio:
Durmiendo - 4 horas, Descansando - 19 horas, 3PLUS - 1 hora, Apple Health - 0 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Yup - drink a boat-load of water and this will disappear
19 dic. 18 por el miembro: LZenn
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Yep. Just keep forgetting with all my running. I take a bottle with me but usually don’t stop for another. When it’s not freezing here I should really take a couple extra bottles of propel with me.
19 dic. 18 por el miembro: peeperjj
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🍕 aka bad on bad with cheese hahahaha
19 dic. 18 por el miembro: keith george cooke
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🍕 aka eoooy goooy goodness with some ham thrown in 😉. Yeah I can’t spell eoooy lol. If I had my way I would love on my nachos, Mexican, White queso, Pizza, tropical smoothie, steak, hamburgers and every candy imaginable. Oh and some broccoli thrown in. And regular coke again! And tea sugar in my tea! BUT that’s what got me overweight so... 😭😫😭
19 dic. 18 por el miembro: peeperjj
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19 dic. 18 por el miembro: peeperjj
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