Registro de peso (no entrada de diario) del 23 diciembre 2018
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69,7 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3564 kcal
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Grasa: 112,01g | Prot: 268,71g | Carbh: 404,07g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg White, Egg, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. Almuerzo: Blue Diamond Smokehouse Almonds, Pistachio Nuts, Quest Blueberry Muffin Protein Bar, Pears, Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Kroger Finely Shredded Parmesan Cheese, Broccoli, Classico Roasted Garlic Alfredo Sauce, Barilla Thin Spaghetti, Tostitos Medium Salsa, Egg, Egg White, Red Potatoes (Flesh and Skin), Brussels Sprouts. Cena: Carrots, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Quest Birthday Cake Protein Bar, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 7,6 kg a la Semana
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Peso Histórico de jbheath
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