Registro de peso (no entrada de diario) del 24 diciembre 2018
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51,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 49,08g | Prot: 57,67g | Carbh: 199,22g.
Desayuno: Welch's Concord Grape Fruit Juice Cocktail, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Almuerzo: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Cena: Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mezzetta Golden Greek Deli Sliced Peperoncini, Nopales (Without Salt, Cooked), Purslane, moki Bean soup, Beets (No Salt Added, Solids and Liquids, Canned), Dole Italian Salad, Romaine & Radicchio Lettuce, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Fig & Honey, Low Sodium Beets (Canned), Gouda Cheese, Nopales (Without Salt, Cooked), Pure Leaf Honey Green Tea, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Giant Eagle Cherry Tomatoes. Pasa Bocas / Otros: Coca-Cola Coca-Cola Classic, Air Popped Popcorn, Cranberry walnut fudge. más...
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1667 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 30 minutos, Natación (Lento) - 1 hora y 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de Kenna Morton
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