Registro de peso (no entrada de diario) del 24 diciembre 2018
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71,0 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3838 kcal
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Grasa: 82,03g | Prot: 235,78g | Carbh: 539,08g.
Desayuno: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Almonds, Stouffer's Fit Kitchen Bowls Monterey Chicken, Bananas, Pistachio Nuts, Clif Bar Clif Bar - Crunchy Peanut Butter, Bob's Red Mill Uprocessed Miller's Wheat Bran, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Broccoli, Great Value Fat Free Milk, Sargento Reduced Sodium Mozzarella Cjeese, Egg White, Egg. Cena: Great Value Sliced Salad Olives, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Carrots. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt. más...
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Ganando 9,5 kg a la Semana
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