Registro de peso (no entrada de diario) del 29 diciembre 2018
|
70,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3861 kcal
|
Grasa: 79,36g | Prot: 244,76g | Carbh: 546,33g.
Desayuno: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Almuerzo: Brussels Sprouts, Clementines, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Dry Roasted Almonds (with Salt Added), Pace Chunky Medium Salsa, Kikkoman Soy Sauce, Egg White, Egg, Red Potatoes (Flesh and Skin), Bananas, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Cena: Kale, Carrots, Tomatoes, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Great Value Sliced Salad Olives, Mushrooms. Pasa Bocas / Otros: Kroger Fat Free Cottage Cheese, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|