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Starting to fund my workout bank a tiny bit more now. I noticed yesterday I had enough to make it through, but was completely wasted at the end.
More rice. More beans. More bananas. More oatmeal... GIMME MORE CARBS!!
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67,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2323 kcal
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Grasa: 63,32g | Prot: 145,43g | Carbh: 295,37g.
Desayuno: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal. Onces: Wendy's Vanilla Frosty (Junior), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Almuerzo: Sunbelt Peanut Butter Chip Chewy Granola Bar, Fiber One 90 Calorie Lemon Bar. Cena: Ground Lamb, Winco Foods Deluxe Shells & Cheddar, Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2513 kcal
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Ejercicio:
Heavy Weight Lifting - 1 hora, Conduciendo - 1 hora y 45 minutos, Bus Driving - 8 horas y 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Ver TV - 4 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
😋 sounds like my kind of diet, delicious
31 dic. 18 por el miembro: rosio19
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I have not exercised since Xmas eve 😅 it’s gonna be a difficult for me Monday morning 😣
31 dic. 18 por el miembro: rosio19
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Here here🍌🍚🌯🍻.
Yes, mine too Rosio😋
31 dic. 18 por el miembro: LeiLei84
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Peso Histórico de chrisw77
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