Diario de Chessire, 01 ene. 19

One year ago today I weighed 235. Down 30 pounds in 1 year. Very proud of myself. Yea Me!

93,0 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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733 kcal

Grasa: 42,20g | Prot: 65,40g | Carbh: 23,40g.   Desayuno: Jams, Preserves, Marmalades (Low Sugar), Jalapeno Peppers , Egg, Great Value Medium Black Olives. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons. Cena: Cooked Sauerkraut, Italian Sausage. más...