Registro de peso (no entrada de diario) del 02 enero 2019
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71,0 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3449 kcal
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Grasa: 90,92g | Prot: 249,24g | Carbh: 424,04g.
Desayuno: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Almuerzo: Kikkoman Soy Sauce, McCormick Original Taco Seasoning Mix, Bananas, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Asparagus, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Milk (Nonfat), Nutricost Whey Protein Isolate, White Rice. Cena: Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Great Value Sliced Salad Olives, Mushrooms, Belfonte Nonfat Cottage Cheese. Pasa Bocas / Otros: Quest Birthday Cake Protein Bar, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), One Bar Almond Bliss, Fage Total 0% Greek Yogurt. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de jbheath
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