Diario de LTHOMP56, 04 ene. 19

I hope I'm going in the right direction now. I only gained .6 from before my holiday eating lol . I'm going to push water and try to exercise so hopefully I can get it back down to 95 soon.

45,2 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1994 kcal

Grasa: 84,75g | Prot: 50,55g | Carbh: 264,16g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...