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Hmm. Still going down but scale is saying muscle and water loss so. Mixed bag. Still better than going up.
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113,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 63,2 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 68,94g | Prot: 93,09g | Carbh: 74,30g.
Desayuno: Kewpie Japanese Mayonnaise, Dynasty Sesame Seed Oil, Soft Boiled Egg, English Muffin, Chicken Breast, Marketside Baby Kale & Spinach Blend, Cucumber (with Peel) . Almuerzo: Shiitake Mushrooms (Without Salt, Cooked) , Ginger , Pacific Natural Foods Organic Chicken Bone Broth, Andy Boy Romaine Lettuce, Sesame Oil. Cena: White Grapes, Sesame Oil , Kewpie Japanese Mayonnaise, Asparagus , Lamb Chop (Lean Only Eaten). Pasa Bocas / Otros: Ikea Hazelnut Chocolate Bar. más...
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Perdiendo 4,2 kg a la Semana
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