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Back down to 139. 9 lbs down. 7lbs. Total. yay! keep on keeping on. My stomach has shrunk a little as I feel full with less food and paying attention to that. Taking in what my body needs and not eating more because it tastes good and yhen feeling bloated and stuffed. I will Continue to listen to my body. Thanks to those that are supporting me and those who share their experience strength and struggles.😊
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63,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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230 kcal
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Grasa: 1,46g | Prot: 27,25g | Carbh: 25,00g.
Cena: Skinless Chicken Breast. Pasa Bocas / Otros: Red Vines Original Red Twists. más...
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Perdiendo 6,4 kg a la Semana
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