|
So eating less and exercising more really does work LOL! 😜
|
94,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
|
|
1913 kcal
|
Grasa: 83,95g | Prot: 58,37g | Carbh: 227,00g.
Desayuno: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Almuerzo: Farm Fresh Hard Boiled Eggs, Dole Organic Bananas, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Cena: Freshlike Frozen Kernel Corn, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Beef or Meat Gravy (Home Recipe). Pasa Bocas / Otros: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Meijer Starlight Mints. más...
|
|
2389 kcal
|
Ejercicio:
Physical Therapy Strengthening Exercises w/Bands - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 7,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|