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Learned a lesson last night. Keep stocked up on proper foods when dieting. Was so hungry nothing healthy or quickly available. Stuffed what was in the house and went on a sugar binge. Felt unhealthy after and this moring. Yuk!😯 Thawing Chicken today and shopping for fresh veggies.😉
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63,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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911 kcal
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Grasa: 53,21g | Prot: 47,27g | Carbh: 61,56g.
Almuerzo: Fresh & Easy Tikka Masala Simmer Sauce, Dream Dinners Jasmine Rice, Foster Farms Italian Style Turkey Meatballs. Cena: Harris Teeter Angus Beef Loin New York Strip Steak, Marie's Chunky Blue Cheese Dressing, Dole Classic Iceberg Salad. Pasa Bocas / Otros: Navels Oranges. más...
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Ganando 3,2 kg a la Semana
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