|
Crunch and Bent over lateral raise.
Correction could NOT manage one crunch. Did Pilates 100 laying flat instead. Have pulled back muscle on left side.
|
112,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 62,1 kg.
Dieta seguida: Bien.
|
|
1376 kcal
|
Grasa: 84,50g | Prot: 61,40g | Carbh: 97,68g.
Desayuno: Cinnamon , Peanut Butter, Blueberries , Bob's Red Mill Flaxseed Meal. Almuerzo: Sesame Oil, Specially Selected Spinach & Goat Cheese Pizza, Red Cabbage , Great Value Romaine Lettuce. Cena: Shiitake Mushrooms (Without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Scallops, Sesame Oil, Chinese Cabbage, Simply Nature 100% Grass Fed Ground Beef. Pasa Bocas / Otros: Almond Cookie. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|