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Weight has been up or flat but...for first time since new scale
fat is down and
muscle and water are up!
One leg curl. Standing raise.
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112,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 62,6 kg.
Dieta seguida: Bien.
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1265 kcal
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Grasa: 53,13g | Prot: 62,29g | Carbh: 138,76g.
Desayuno: Aldi Blue Cheese Crumbles, English Muffin, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Sprouts, Cooked Carrots, Red Cabbage , Specially Selected All Natural House Vinaigrette, Sesame Oil. Almuerzo: Red Onions, Cabbage , Red Cabbage , Great Value Beef Broth , Carrots . Cena: Marketside Organic Grass-Fed Ground Beef 85/15, Melissa's Baby Bok Choy, Sprouts, Red Cabbage , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Pasa Bocas / Otros: Grapes, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. más...
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Ganando 3,5 kg a la Semana
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