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God is our refuge and strength, a very present help in trouble. (Psalms 46:1)
Fasted 17 hours
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52,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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929 kcal
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Grasa: 64,95g | Prot: 54,36g | Carbh: 29,27g.
Desayuno: Coffee. Almuerzo: Panda Express Steamed Ginger Fish, Karam's Garlic Sauce, Chinese Broccoli (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Hot and Sour Soup. Cena: Trader Joe's Triple Creme Brie Cheese, Bragg Organic Apple Cider Vinegar, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Persian Cucumber, Kirkland Signature Extra Virgin Olive Oil, Cherry Tomatoes, Trader Joe's Organic Baby Spring Mix. más...
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1309 kcal
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Ejercicio:
Rebounder - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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