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Lowered my calories to 1200. I will discover my magic number one day to reduce the number on the scale without depriving myself. I know how to starve myself and lose weight all to well. Highest weigh 174 March 2016. A little reminder to myself that I have made progress.
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72,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 25,54g | Prot: 73,04g | Carbh: 156,98g.
Desayuno: Coffee, Great Value Half & Half, Equal Equal, Sports Research Collagen Peptides, Kroger Creamy Peanut Butter, Bananas . Almuerzo: Starbucks Skinny Vanilla Latte (Tall), Hannaford Brussels Sprouts, Gardein Chipotle Black Bean Burger (85g). Cena: La Banderita Carb Counter Whole Wheat Wraps, Egg White , Kroger Eggs (Large), Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Dannon Oikos Triple Zero - Mixed Berry, Apples . más...
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2300 kcal
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Ejercicio:
Walking dvd - 9 minutos, Belly dancing - 10 minutos, Fitbit - 23 horas y 41 minutos. más...
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peso estable
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