Registro de peso (no entrada de diario) del 14 enero 2019
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70,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4007 kcal
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Grasa: 81,45g | Prot: 242,19g | Carbh: 583,00g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, Egg, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Stouffer's Fit Kitchen Bowls Steak Fajita, Pears, Dry Roasted Almonds (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Classico Roasted Garlic Alfredo Sauce, Bananas, Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, White Rice. Cena: Kale, Carrots, Mushrooms, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Kumquat, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. más...
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peso estable
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Peso Histórico de jbheath
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