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currently under the weather.. fever :/
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96,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4469 kcal
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Grasa: 111,84g | Prot: 308,84g | Carbh: 541,64g.
Desayuno: Hy-Vee Frozen Red Raspberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Almuerzo: Botan Calrose Rice, Wegmans Fruity Rice Crisps, Dymatize Elite 100% Whey - Strawberry. Cena: Sweet Potato, Aldi Atlantic Salmon, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Hannaford Whole Leaf Spinach. Pasa Bocas / Otros: Broccoli, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. más...
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Perdiendo 8,9 kg a la Semana
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Peso Histórico de BigRed89
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