Diario de hi-low, 15 ene. 19

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My weight is not budging! I have been skipping breakfast the last week. I am going to try eating first thing in the morning like I was doing in the beginning. I will see if that will shake my metabolism up a little.

63,5 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 enero 2019:

152 kcal

Grasa: 1,30g | Prot: 2,00g | Carbh: 40,00g. Desayuno: Scarlotta Seedless Red Seedless Grapes, Trader Joe's Thomcord Seedless Grapes. más...

Perdiendo 1,9 kg a la Semana

6 Seguidores Apoyo

Comentarios

For me I feel like I have to change my food and exercise routine once in a while! You can and will do it 🙌🙌

15 ene. 19 por el miembro: Sweetlysad

Thank you Sweetlysad! I am actually very sedentary. So out of shape. For the weight to come off I am sure I need to excersise. Take a baby step right?! Like I have with this weight.

15 ene. 19 por el miembro: hi-low

Yes one day at a time! I don't do alot of exercise .... just started doing 30 seconds planks and I don't walk alot ! I go up and down the stairs to let the dogs out day and night though lol slow and steady wins the race 😄🙌

15 ene. 19 por el miembro: Sweetlysad


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