Diario de Tash23, 16 ene. 19

Seated Overhead
Lower pull

Hmm. Would be so discouraged except for the new scale. Fat is down muscle and water are up.

112,7 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 62,7 kg.    Dieta seguida: Bien.

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1179 kcal

Grasa: 65,09g | Prot: 74,92g | Carbh: 71,29g.   Desayuno: Sesame Oil, Butter (Salted) , Thomas' Original English Muffins, Soft Boiled Egg, Radish, Great Value Romaine Lettuce, Red Cabbage , Baked or Broiled Salmon. Almuerzo: Specially Selected Anise Flavored Pizzelle, Strawberries , 70% Cocoa Dark Chocolate. Cena: Shiitake Mushrooms (Without Salt, Cooked) , Simply Nature 100% Grass Fed Ground Beef, Kikkoman Ponzu Sauce, Firm Silken Tofu , Salmon, Red Cabbage , Great Value Romaine Lettuce, Soft Boiled Egg, Sesame Oil. más...

6211 kcal

Ejercicio: Apple Health - 24 horas. más...