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For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. (Jeremiah 29:11)
Fasted 17 hours.
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51,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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877 kcal
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Grasa: 75,03g | Prot: 40,75g | Carbh: 19,84g.
Desayuno: Coffee. Almuerzo: Black Olives, Blue or Roquefort Cheese Dressing, Chicken Stock, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, Cherry Tomatoes, Radish, Spinach. Cena: Panda Express Steamed Ginger Fish, Trader Joe's Triple Creme Brie Cheese. más...
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1358 kcal
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Ejercicio:
Durmiendo - 6 horas, Rebounder - 20 minutos, Descansando - 17 horas y 40 minutos. más...
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Perdiendo 1,6 kg a la Semana
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