Diario de hi-low, 16 ene. 19

Perfil de hi-low | < Entrada anterior |Entrada siguiente >

Well, still hovering right here at 140-141. Fasted for 24 hours. Will continue on until dinner.

63,5 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 enero 2019:

590 kcal

Grasa: 3,18g | Prot: 55,65g | Carbh: 84,96g. Cena: Ocean Spray Jellied Cranberry Sauce, Skinless Chicken Breast, Ocean Spray Jellied Cranberry Sauce, Skinless Chicken Breast. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

peso estable

6 Seguidores Apoyo

Comentarios

Oh yea! I am glad you reminded me. I have been sipping coffee but no water yet today. I will keep a glass of water with me the rest of the day and drink lots of water. Thank you!🌺

16 ene. 19 por el miembro: hi-low

One glass of water down. I usually am a big water drinker. Sometimes when its cold I will drink to much coffee and forget to drink pure water.

16 ene. 19 por el miembro: hi-low

@Keyton I do like the accountability and I truely had just forgotten water. Without your reminder I probably would not have drank water all day. As it is very cold and rainy today. Thank you again!🌺

16 ene. 19 por el miembro: hi-low

Chicken breast with Masala spice in the oven. I am not real familiar cooking with it but I love the taste in a sauce. I am trying it straight on the meat. Hopfully it works well. Breaking fast. Waited a little to long feeling jittery and jumpy. 24 hours should be the maximum I allow myself, and is long enough for me to fast every once in a while.🌺

16 ene. 19 por el miembro: hi-low


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de hi-low

Ver la Historia Completa

Diario de hi-low, 16 ene. 19

Enviar un Comentario

Peso Histórico de hi-low