|
feeling lighter on my feet, always a good feeling to feel lighter.. dropped my daily cal intake , qfter being morbidly sick, i realized that for three days, i went on a liquid fast qithout realizing it.. well not to sound facetious but it worked wonders being sick. literally only took in 200 cal the first day of bei g soooo sick nd 550 the next.. it just gave me q clear picture , basically drop my daily cal intake. it is working better. well thanks for stopping by, have a good day, everyday is a good day..
|
97,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
|
|
972 kcal
|
Grasa: 52,29g | Prot: 90,57g | Carbh: 32,54g.
Desayuno: Friendship Dairies Cottage Cheese, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Egg, Spinach. Almuerzo: Kroger Extra Sharp Cheddar Cheese Slices, Baked or Broiled Flounder. Cena: Perdue Baked Breaded Chicken Breast Cutlets. más...
|
Perdiendo 1,6 kg a la Semana
|