Registro de peso (no entrada de diario) del 17 enero 2019
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70,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4344 kcal
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Grasa: 88,60g | Prot: 266,26g | Carbh: 627,33g.
Desayuno: Egg White, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Almuerzo: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast, Broccoli, Kroger Old Fashioned Oatmeal, Perky Jerky Turkey Jerky, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Cena: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Mushrooms, Carrots, Kale. Pasa Bocas / Otros: Luna Luna Protein Bar - Mint Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Dried Apricots, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de jbheath
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