Diario de LeiLei84, 18 ene. 19

High levels of cortisol and PMS🤷🏼‍♀️. Some of this gain could be muscle as well. Looking toned and strong in the mirror.

54,6 kg Disminuído hasta ahora: 20,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1585 kcal

Grasa: 51,42g | Prot: 68,37g | Carbh: 219,86g.   Desayuno: Coffee, Colorado Proud 2% Reduced Fat Milk. Almuerzo: Fuji Apples, Publix Lightly Salted Rice Cakes, Frigo Cheese Heads Light String Cheese. Cena: Wendy's Vanilla Frosty (Small), Wendy's French Fries (Medium), Wendy's Grilled Chicken Wrap. Pasa Bocas / Otros: Fruit and/or Nuts Muffin, Mayonnaise , Arugula Lettuce, Cucumber (Peeled) , Private Selection Black Peppered Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pepperidge Farm Goldfish Original Crackers. más...