|
It finally moved!
Good? Bad?
Neither. It just is. It's not fat, that's for sure!
Busy day starting with another long day of chest torture at the gym in a little while 😊.
|
68,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3100 kcal
|
Grasa: 83,94g | Prot: 155,41g | Carbh: 428,75g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Después del Desayuno: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: McDonald's Bacon Smokehouse Burger, McDonald's Vanilla Triple Thick Shake (16 oz), Sunbelt Peanut Butter Chip Chewy Granola Bar. Cena: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3319 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Lavado de Coches - 30 minutos, Heavy Weight Lifting - 1 hora y 30 minutos, Descansando - 2 horas y 45 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Conduciendo - 1 hora y 30 minutos, Ver TV - 10 horas. más...
|
Ganando 4,8 kg a la Semana
|
 Comentarios
I wish I could get back to the weights...it will be several more weeks I think until surgeon allows me to do it. At least I can do cardio for a while to burn a few
19 ene. 19 por el miembro: HCB
|
I love it that we can say with certainty that a weight gain isn't fat. That takes back all the power from the scale to mix up emotions. When we know exertion will make the scale go up even when we're in deficit, and it does, we have drama-free peace with the scale.
19 ene. 19 por el miembro: LZenn
|
Like yesterday, calories were real low but I accidentally over salted my dinner - I mean, really really over salted. I knew I was going to see the scale go up, it did - a pound, no biggie, I'll hopefully flush it out today. It's good to be 'in the know'.
19 ene. 19 por el miembro: LZenn
|
"Fat, fat, you don't need no stink'in fat!"
19 ene. 19 por el miembro: Erquiaga
|
Liposuction from where? 😎
19 ene. 19 por el miembro: Erquiaga
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|