Diario de peeperjj, 20 ene. 19

Drinking all that water yesterday helped! When we gain a couple pounds over night we should do the math and realize that it’s not a fat gain but rather a water gain or fluctuations in the amount of waste in our systems.

55,8 kg Disminuído hasta ahora: 17,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1699 kcal

Grasa: 87,32g | Prot: 109,20g | Carbh: 114,67g.   Almuerzo: Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Lettuce, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning. Cena: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Boiled Potato (without Peel). Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Jack Link's Original Beef Jerky (50 Calorie Pack), Claeys Old Fashioned Hard Candies. más...

1443 kcal

Ejercicio: Apple Health - 24 horas. más...