Registro de peso (no entrada de diario) del 21 enero 2019
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72,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4005 kcal
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Grasa: 88,54g | Prot: 249,91g | Carbh: 559,86g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Almuerzo: Clementines, Bananas, Clif Bar Clif Bar - Chocolate Chip, Quest Blueberry Muffin Protein Bar, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Nutricost Whey Protein Isolate, White Rice, Dry Roasted Almonds (with Salt Added), Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast. Cena: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale, Mushrooms, Carrots. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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