Registro de peso (no entrada de diario) del 21 enero 2019
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97,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4325 kcal
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Grasa: 167,11g | Prot: 300,91g | Carbh: 401,74g.
Desayuno: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats. Almuerzo: Dymatize Elite 100% Whey - Strawberry, PEScience Protein4Oats, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, Bananas. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Hannaford Whole Leaf Spinach. Pasa Bocas / Otros: Kirkland Signature Almonds, Crystal Farms Sharp Cheddar Cheese, Kroger Eggs (Large), Wegmans Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Broccoli, Kirkwood Boneless Skinless Chicken Thighs. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de BigRed89
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