Registro de peso (no entrada de diario) del 23 enero 2019
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97,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4513 kcal
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Grasa: 173,38g | Prot: 310,62g | Carbh: 419,88g.
Desayuno: Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Almuerzo: Wegmans Old Fashioned Oats, Eat The Bear Chocolate Whey. Cena: Hannaford Whole Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Wegmans Pepper & Onion Blend, Kirkwood Boneless Skinless Chicken Thighs, Avocados, Hunt's Bold BBQ Sauce, Gala Apples, Kraft Finely Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Organic Carrots, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de BigRed89
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