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225 lbs, back again after hiding out for a while. I was up to 230 lbs right after Christmas. Thank you Brenda for encouragement to get back to business here! I've started logging food again. Things I need to do: Plan my food according to my calorie and nutrient targets, log it in without exception, stick to the plan. Now to just do it.
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102,1 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Poco.
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1490 kcal
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Grasa: 105,37g | Prot: 100,40g | Carbh: 30,33g.
Desayuno: Butter (Salted), Member's Mark Pepper Jack Cheese, Egg, Coffee, Market Pantry Half & Half. Almuerzo: Egg. Cena: BelGioioso Aged Asiago Cheese, Kroger California Style Vegetables, Costco Rotisserie Chicken, Butter (Salted). Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures (1), Blue Diamond Whole Natural Almonds. más...
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Ganando 0,1 kg a la Semana
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