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hopeless
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65,5 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1899 kcal
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Grasa: 61,23g | Prot: 203,79g | Carbh: 111,83g.
Desayuno: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Egg White, Multigrain Bread. Almuerzo: Applegate Farms Oven Roasted Turkey Breast, Vegetable Curry. Cena: Nasoya Organic Firm Tofu, Ground Pork, White Rice, Italian Salad Dressing. Pasa Bocas / Otros: Beer. más...
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2106 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 14 horas, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Pilates - 30 minutos, Estiramiento (Yoga) - 20 minutos. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
What's going on? This is not your norm.
25 ene. 19 por el miembro: TomLong
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Nothing is hopeless! It may take a bit more effort or a bit more time. Stay motivated 😉
25 ene. 19 por el miembro: peeperjj
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I had the same issue. However, now I've seen 2 days of drops. Hang in there, it just takes time. 😊🤘
25 ene. 19 por el miembro: Curvy_Cutey
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25 ene. 19 por el miembro: adefwebserver
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Not hopeless. I've been fluctuating since Dec. 20th. Still remaining close to 147, but never lower. I think at my age, the body is just adjusting to an over 30 pound drop. You can do this. As I always say, stay the course.
25 ene. 19 por el miembro: Erquiaga
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There is always hope! You will get there, you are going to be ok .
25 ene. 19 por el miembro: Keilin_4
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Half a pound is not hopeless. Your plan is 4 pounds so it is back to the drawing board. Did you write down your food? Do you have some data to review? If not, start collecting it today so you can see where to start.
25 ene. 19 por el miembro: 59Carol
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it may feel that way and it's very real to you but you're gonna get through this buddy. you're gonna come out the other side
26 ene. 19 por el miembro: reggionon
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Peso Histórico de Siegels
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