Registro de peso (no entrada de diario) del 25 enero 2019
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72,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4014 kcal
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Grasa: 83,11g | Prot: 254,94g | Carbh: 571,41g.
Desayuno: Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Almuerzo: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Quest Blueberry Muffin Protein Bar, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Nutricost Whey Protein Isolate, White Rice, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Broccoli. Cena: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale. Pasa Bocas / Otros: Better Body Foods PB Fit Peanut Butter Powder, Nutricost Whey Protein Isolate, Milk (Nonfat), Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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