|
Yeah! Finally a loss. Let's hope I can sustain it. As I have mostly been at a standstill since Thanksgiving. Trying to keep away from the sweets and I wanted to see improvement for the New Year. Have a good weekend all.
|
87,0 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
|
|
1452 kcal
|
Grasa: 52,20g | Prot: 71,40g | Carbh: 174,76g.
Desayuno: Cherry Pie. Almuerzo: Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich. Cena: Olive Garden Spaghetti with Meat Sauce (Lunch). más...
|
Perdiendo 1,4 kg a la Semana
|