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Quick question need advice of best percentage or grams of carbs, protein & fat. Doesn't have to all Keto. I think I need a little more carbs but an open to suggestions. Thanks FS members
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90,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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609 kcal
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Grasa: 19,18g | Prot: 30,30g | Carbh: 76,51g.
Desayuno: 2% Fat Milk, Atkins Frozen Bacon with Egg and Cheese Sandwich. Almuerzo: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Cena: 2% Fat Milk, Sugar. Pasa Bocas / Otros: Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese. más...
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Perdiendo 4,1 kg a la Semana
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