Registro de peso (no entrada de diario) del 28 enero 2019
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72,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4007 kcal
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Grasa: 94,80g | Prot: 254,36g | Carbh: 550,40g.
Desayuno: Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Almuerzo: Quest Blueberry Muffin Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Sweet Potato, Organicville French Organic Dressing, Meijer Extra Lean Ground Beef (96% Lean), Dry Roasted Pistachio Nuts (with Salt Added), Meijer Extra Lean Ground Beef (96% Lean), Classico Roasted Garlic Alfredo Sauce, Broccoli, Nutricost Whey Protein Isolate, White Rice. Cena: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de jbheath
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