|
Yesterday I ate almost 1200Kcal, and I ran 4-4-2. I feel fucking awesome. My new pants are now "ok" almost big. GO 56!!!!!!!!
Goal changed and basically 4Kg to go!
|
56,8 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1210 kcal
|
Grasa: 61,65g | Prot: 72,82g | Carbh: 94,48g.
Desayuno: Cucumber (with Peel), eru smeerkaas naturel, Brown Bread. Almuerzo: Ground Beef (90% Lean / 10% Fat), Gouda Cheese, Olive Oil, Avocados, Mixed Salad Greens, Skinless Chicken Breast, Chocolate Chip Cookie (Home Recipe or Purchased). Cena: Cucumber (with Peel), Honey, Alta Dena Goat Milk Cheese, Brown Bread, Custard, Trident Seafoods The Ultimate Fish Stick, Potato French Fries. Pasa Bocas / Otros: Calve peanut butter (Calve). más...
|
Perdiendo 0,2 kg a la Semana
|