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PM weigh in. Fasting break. 9 hrs sleep. Too. Much sodium & carbs last night, not enough activity?
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127,8 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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2919 kcal
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Grasa: 127,98g | Prot: 191,59g | Carbh: 268,87g.
Desayuno: Chobani Nonfat Plain Greek Yogurt, Monarch Peanut Butter, Promise Buttery Spread, Glaceau Vitamin Water Zero Rise Orange, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Cena: Rosemont Farms Sugar Snap Peas, Healthy Choice Premium Low Fat Fudge Bars, Balsamic Vinegar, Heluva Good Monterey Jack Cheese, Ian's Panko Breadcrumbs - Original, Garlic, Red Onions, Mayonnaise, Zucchini, Target 85/15 Ground Beef, Cobblestone Mill Potato Hamburger Buns, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Cream Of Tartar, Lay's Oven Baked Original (Package), Sonic Chicken Strips (3), Oh Snap! Pickling Co. Dilly Bites, Kemps 2% Lowfat Cottage Cheese, Member's Mark Organic Free Range Large Brown Eggs. más...
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3114 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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