Registro de peso (no entrada de diario) del 30 enero 2019
|
71,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4195 kcal
|
Grasa: 88,71g | Prot: 258,78g | Carbh: 610,15g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff. Almuerzo: Roasted Salted Cashew Nuts, Bananas, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Quest Blueberry Muffin Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Extra Lean Ground Beef (96% Lean), Classico Roasted Garlic Alfredo Sauce, Broccoli, Nutricost Whey Protein Isolate, White Rice. Cena: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|