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Haven't been very good the past few days. If you have been watching the weather we have been in the house for the past three days because of the temperature. We got to -60°.
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158,9 kg
Disminuído hasta ahora: 90,5 kg.
Aún para ir: 68,7 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 22,89g | Prot: 57,41g | Carbh: 178,92g.
Desayuno: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Almuerzo: Libby's Green Beans, Great Value Chunk Light Tuna in Water, Fresh & Easy California Blend Vegetables, Brown Rice. Cena: Great Value Lean Chicken Parmesan. Pasa Bocas / Otros: Tap Water, Tap Water, Great Value Whole Dill Pickles, Equate Sugar Free Fiber Powder, Tap Water, Great Value 100% Natural Green Tea, Metamucil Apple Crisp Fiber Wafers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. más...
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6358 kcal
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Ejercicio:
Ver TV - 4 horas, Durmiendo - 9 horas, Permanecer de Pie - 8 horas, Caminar (Lento) - 3/kph - 3 horas. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
U have not been good a eating for your goal?
31 ene. 19 por el miembro: rosio19
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Or you have not been feeling good?
31 ene. 19 por el miembro: rosio19
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Eating. Not horrible just not as good. It's hard to eat right stuck inside at home.
31 ene. 19 por el miembro: BabyYin
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If you truly want to lose weight you have to think of your goal and not make excuses. You are stuck in your house, exercise instead of eating when not hungry
01 feb. 19 por el miembro: rosio19
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oh wow! now that's cold.. make the necessary changes. you can do it.
02 feb. 19 por el miembro: eatolive4life
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02 feb. 19 por el miembro: srossca
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