Diario de LTHOMP56, 01 feb. 19

I just can't seem to stay losing. I weighed 100.6 yesterday and gained. 2 with only 510 calories. I'm not really doing things different eating alost the same thing week to week . it's so frustrating . I don't think cutting calories lower than 700 per day on weekdays would make a difference. I know if I cut back on weekends it probably help but weekends are hard and it's the same thing I've been doing for years so what is so different now? I just don't know. Hope everyone has a great weekend.

45,7 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1994 kcal

Grasa: 84,75g | Prot: 50,55g | Carbh: 264,16g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...