Registro de peso (no entrada de diario) del 01 febrero 2019
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71,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4148 kcal
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Grasa: 78,86g | Prot: 249,43g | Carbh: 601,49g.
Desayuno: Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg, Muscle Feast Carbo Lean. Almuerzo: Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Nutricost Whey Protein Isolate, White Rice, Roasted Salted Cashew Nuts, Marie Callender's Tender Ginger Beef & Broccoli Bowl, White Rice, Skinless Chicken Breast, Panda Express Mandarin Sauce. Cena: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms, Belfonte Nonfat Cottage Cheese. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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