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That sleep felt great! A full night!
No more workouts until Wednesday. Not worth the struggle. Not gonna fight my body.
Calorie reduction and rest. Period. Just a couple more days and I'll be back in action 👍
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68,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2202 kcal
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Grasa: 28,21g | Prot: 144,71g | Carbh: 342,70g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Cena: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, S&W Organic Pinto Beans, Basmati Rice, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2111 kcal
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Ejercicio:
Durmiendo - 6 horas, Ver TV - 5 horas, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas, Descansando - 3 horas y 45 minutos. más...
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peso estable
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 Comentarios
02 feb. 19 por el miembro: srossca
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Best to be smart about not pushing your body, especially when it comes to sleep and rest while adjusting to changed work hours. 👍
02 feb. 19 por el miembro: Becc@
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You are so right, Chris. If you don't listen to your body, it will rebel. Srossca, you're just messing with him and it didn't work. Huh, he's so good at rants. 🤬
02 feb. 19 por el miembro: Erquiaga
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What shift are you working? It’s tough working out in the evening. I attend the 530am class & feel refreshed the rest of the day!!
Good Luck on the New Shift!!
02 feb. 19 por el miembro: srossca
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Glad someone got some sleep. :)
02 feb. 19 por el miembro: LZenn
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No, last night I stupidly stayed up until 2am. My fault entirely. I'm so tired I can hardly see straight. I'll see about a nap later on.
02 feb. 19 por el miembro: LZenn
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That's great you got a good night's sleep - that always really helps!
02 feb. 19 por el miembro: nikeit
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