Diario de peeperjj, 03 feb. 19

Hmmm my body likes this weight! I’m considering upping the calories to about 1700 to see if I can get my metabolism to ‘accept’ 1700 without gaining. 1500 Stinks lol. 1700-1800 is where I want to be. 2000 would be nice but let’s face it, I just don’t eat that much anymore. 2k would allow for a daily candy bar but that’s part of what got me to 160% so...

Anyone know if my metabolism would raise to accept 1700-1800 as my maintenance without changing my sm%, bf%, weight or activity level? I know you can fix it once it’s damaged by slowly adding some calories in but I don’t know if I could raise it that much. Depending on my activity level, the last time I checked, it showed 1500-1650. I was around 128-130 then I think.

55,9 kg Disminuído hasta ahora: 17,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1518 kcal

Grasa: 70,44g | Prot: 59,45g | Carbh: 166,29g.   Almuerzo: Cracker Barrel Old Country Store Sawmill Gravy, Pizza Inn Bacon Cheeseburger Pizza Medium, Cracker Barrel Chicken Fried Steak. Cena: Herr's Restaurant Style Tortilla Chips, Queso Fresco, Chimichanga with Beef , Mexican Rice. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar. más...

1537 kcal

Ejercicio: Apple Health - 24 horas. más...